Pumpkin Lentil Soup Ingredients. Once boiling turn the heat to low and leave to simmer until the lentils are cooked and mushy 10-15 minutes.

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Sautée the garlic in the sunflower oil with the fennel seeds cumin and Himalayan salt for 1 minute.

Pumpkin lentil soup. Blitz the soup to a puree with a stick blender or regular blender. Olive oil onions celery carrots sweet potatoes garlic tomato paste diced tomatoes salt black pepper cinnamon allspice rosemary sage smoked paprika bay leaf lentils vegetable broth pumpkin. Add the pumpkin and coat it with the spices.

Add vegetable and leave on a medium to high heat for 12. Put the lid on and bring to the boil. When the lentils are cooked add the roasted pumpkin or sweet potato cubes reserving a few for garnish.

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